Living Well and Being Healthy

Wellness Chick

Wellness Chick

Living Well and Being Healthy

News

View the 8/21/17 Eclipse at a National Park (and get free glasses)

View the 8/21/17 Eclipse at a National Park (and get free glasses)

Unless you’ve been living under a rock, you probably realize that there’s a solar eclipse on Monday.    What you may not know is that many of our National Parks are having special eclipse viewing programs at the parks – even ones not in the […]

Cuban Mojo Sauce

Cuban Mojo Sauce

I first discovered mojo sauce at a Cuban restaurant in West Palm several years ago . . . and fell in love.  They served it as a dipping sauce with plantain chips.  Since then, I’ve made it and used it as salad dressing, a dipping […]